Returning from an experimental ~2 week detox from the internet. Main takeaway is that I didn't realize how unsettled the mind can get when over-stimulating on problems/information (like a stirred liquid), and ~2 weeks is enough to settle into a lot more zen state.
I'm struck by how an over-stimulated brain automatically keeps bubbling up problems into consciousness, creating a state of persistent anxiety and nervousness. After some time, in the settled state, this activity just... stops. You can sit down and your brain doesn't immediately go into some kind of problem solving overdrive, it just stays silent. Nothing happens.
I'm sure this could read a bit duh to many, but I haven't been to this subset of "brain dynamics" state space in I think a very long time and it is comforting to know that 1) it exists, and 2) you can visit, if you like, but the journey there takes a few weeks.
Anyway, where were we :D
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